Rain and Flooding Check In Meditation

Published: Feb. 26, 2022, 3:36 a.m.

b'This meditation is specifically aimed at those dealing with heavy rain and floods at the moment as that is what is present where I live in Australia at the moment. Starting with a body scan and connecting to our feelings. Flooding can be quite anxiety inducing so I aim to bring a bit of peace and relaxation into your day with this meditation. May you stay well and safe wherever you are. Ze x'