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Have you hit a plateau in your running regime?\\xa0 Are you stuck and can't get any faster? Join us in the Team Room to find out how you can improve your run times and come through the other side of the plateau.\\xa0 We'll even leave you with a workout that will guarantee increased speed if done correctly.\\xa0 You'll hear about different mindsets within training and a little bit of banter.

Tabata Sprint:
4 min - warm up pace
8x :20 - 100% sprint // :10 - walk
4 min - cool down pace


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