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Since the inception of our podcast, we have received numerous inquiries regarding the career prospects of women in the special operations field. While we may not possess extensive knowledge on this matter, we have sourced the expertise of Valkyrie Project and invited them as guests on our podcast to discuss their triumphs and tackle pertinent issues.\\xa0

We highly recommend visiting https://www.valkyrieprojectus.com/ to explore the remarkable work of Valkyrie Project.\\xa0

We extend our gratitude towards Meg and Em, along with Valkyrie Project, for their valuable insights. Stay tuned for their upcoming ventures!


00:00 Peaches with the Intro, Emily can't figure out her video, Meg seems very mysterious\\xa0
01:15 Meg's intro and background
07:00 Em's fitness background and CrossFit
10:15 How do women need to train? Is it different than men? Do we just "pink it and shrink it?"
15:40 How should women train though their cycle? What about selection?\\xa0
21:00 How to program for female athletes
28:12 Where do you start with baseline? Cardio, strength, other?
34:15 Indicators for success in AFSPECWAR
37:10 Valkyrie Project\\xa0
45:30 Birth control is toxic and not good for training and other biological markers
53:25 Advice for female athletes to start their journey
59:00 Check out the women's symposium

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18A Fitness - Promo Code: 1Ready
Alpha Brew Coffee Company - Promo Code: ONESREADY
ATACLete - Follow the URL (no promo code): ATACLete
CardoMax - Promo Code: ONESREADY
Dread River - Promo Code: ONESREADY
Eberlestock - Promo Code: OR10
Hoist - Promo Code: ONESREADY
Trench Coffee Company - Promo Code: ONESREADY

The content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the...