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b'Pain physically and emotionally causes are mind to create instinctual responses systems that are designed to keep us safe. However, emotionally these instincts that get developed may actually be self destructed and not keeping us safe. This is due to our mental thought patters we use to create the reality we see in that moment. This reality is not always true. In this episode I talk about why pain is the key to growth and understanding how we use avoidance behaviors that stall our growth'