Podcasts Health Oh, My Health...There Is Hope! Yoga's Power to Transform with Courtney Fox: Find Balance, Shed Ego, and Reclaim Your Health

Yoga's Power to Transform with Courtney Fox: Find Balance, Shed Ego, and Reclaim Your Health

Published: July 1, 2023, 6 a.m.

b'

Experience the physical and spiritual transformation of yoga with Courtney Fox- the Arizona native and certified yoga instructor on a mission to help beginners establish a vibrant and healthy lifestyle.

\\xa0

"Take your yoga off the mat and let it become part of your beautiful journey in this world. Spend 15 minutes a day to enhance your journey and find the balance between effort and surrender." - Courtney Fox

\\xa0

Courtney Fox is an Arizona native and certified yoga instructor with over 500 hours of training from modern yoga and some of the world\'s top professionals. She is passionate about helping people establish a vibrant and healthy lifestyle through yoga, and her classes reflect her unique mindful transitions and insightful alignment cues.

Courtney Fox is an Arizona native whose mission is to help beginners establish a vibrant and healthy lifestyle through yoga. As a former state champion gymnast, Courtney knows the importance of balance between effort and surrender. Through her journey of yoga, Courtney experienced a spiritual and mental transformation that resulted in a surge of energy and peacefulness. She encourages everyone to start their yoga journey, no matter their age, and experience the grounding and mindful connection that it brings. Courtney believes that yoga is for everyone and encourages couples to practice together for a meaningful date night.

\\xa0

In this episode, you will learn the following:

  1. How can yoga help us achieve physical, mental, and spiritual goals?

  2. What is the importance of holding poses for a certain amount of time?

  3. How can yoga help us keep our posture and support our bodies during the aging process?

\\xa0

\\xa0

Get in touch with Courtney:

\\xa0

\\xa0

Courtney\\u2019s Free Offer:

Book your complimentary 10-minute yoga goal-setting call here: https://docs.google.com/forms/d/e/1FAIpQLSfubLUSszQkvhQXaO-zF8Ql5O2EuM4bOlbe87n3P-laTvJAbA/viewform?usp=sf_link

\\xa0

\\xa0

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

\\xa0

Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.

\\xa0

\\xa0

Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/

Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/

'