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If you\'re feeling overwhelmed and drained by the constant demands of your professional life, leading to a lack of clarity and poor decision-making, then you are not alone! Despite putting in long hours and sacrificing personal time, you may still find yourself unable to achieve the desired results and continuously caught in a cycle of burnout. It\'s frustrating when you\'re giving your all but still not seeing the outcomes you desire, leaving you feeling stuck and disheartened.

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Laetitia Andrac is an energetics & strategy business mentor (aka a \\u2018business doula\\u2019 as she carved this name for her work). She is the founder and CEO of Essential Shift Consulting Pty Ltd. She helps women leaders & entrepreneurs in creating a soul aligned business, career & life without burning out. She believes that what you think (in your head/mind), what you feel and are passionate about (in your heart/soul), and what you are creating (with your hand and will) are deeply connected, hence the logo of her business Essential shift with the 3 circles, which represent these 3 elements.

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She is making ancient spiritual wisdom accessible to busy modern-day entrepreneurs. She has a solid grounding in mindfulness (started meditation at 5 years old) and spirituality (lineage of healers), along with an authentic \\u2018say it as it is\\u2019 approach and impressive business savvy and strategic background. She incorporates her 15+ years in business and leadership to guide women to create soul & business alchemy.

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Her passion is to bring a sense of the sacred and intentionality to everyday life. She is a mother of two girls and lives in Cronulla Beach. She is attempting to practice what she teaches, coaches and mentors: creating a life that is aligned and sustainable.

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If you\'re feeling overwhelmed and drained by the constant demands of your professional life, leading to a lack of clarity and poor decision-making, then you are not alone! Despite putting in long hours and sacrificing personal time, you may still find yourself unable to achieve the desired results and continuously caught in a cycle of burnout. It\'s frustrating when you\'re giving your all but still not seeing the outcomes you desire, leaving you feeling stuck and disheartened.

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In this episode, you will be able to:

• Uncover the critical role self-care plays in warding off burnout and enhancing your productivity.

• Discover how utilizing your intuition can refine your decision-making process and keep burnout at bay.

• Understand the undeniable potency of scheduling self-care activities to maintain work-life harmony.

• Explore the intriguing possibilities of using intuition for optimal productivity and superior time management.

• Delve into the practice of reflecting on past schedules and aligning actions with core values for maintaining well-being.

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Get in touch with Laetitia:

• https://www.instagram.com/essential.shift/

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Watch Laetitia\\u2019s Free Webinar to bring flow to your business: https://sales.essentialshift.co/flowinbusiness.

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Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

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Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.

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