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Chris McDonald is a Holistic Licensed Therapist and owns a group online practice, \\u201cPath to Hope Counseling\\u201d. She is a 200 hour RYT, is Certified in Brainspotting, and offers gentle yoga to clients in sessions, workshops, and private yoga sessions. She specializes in the treatment of anxiety, depression, trauma, and grief in young adults. Chris also offers Therapy for Therapists and is the host of \\u201cThe Holistic Counseling Podcast.\\u201d Her favorite holistic daily routines include yoga, meditation, and spending time with her cats Annabelle and Ginger.

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Discover the transformative power of holistic therapy as Jana Short interviews therapist Chris McDonald, delving into the limitations of traditional counseling and the host\'s goal to inspire young adults to embrace self-care and resilience in the face of trauma.

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This episode is focused on:

• Recognize the transformative potential of holistic healing methods in your wellness journey.

• Acknowledge the repercussions of overlooked trauma on the psyche and strategies to address them effectively.

• Absorb how lifestyle modifications can be a game-changer for mental and emotional wellness.

• Identifying the intertwining of spirituality in therapy can turbo-charge your journey towards holistic wellness.

• Decipher the correlation between quality sleep, mental wellness, and the effectiveness of sleep meditations in promoting restful sleep.

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Get in touch with Chris:

• https://www.holisticcounselingpodcast.com

• @\\u200cholisticcounselingpodcast

• https://www.linkedin.com/in/chris-mcdonald-bb831823/

• TheHolisticCounselingPodcast

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Find peace and get restful sleep with me on the Aura app, click the link to get 30 days Free:

https://www.aurahealth.io/guestpass/chris-mcdonald

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Don\\u2019t forget to take a listen to Chris\\u2019s Podcast Episode 128 How do I Find a Holistic Therapist: https://podcasts.apple.com/za/podcast/episode-128-how-do-i-find-a-holistic-therapist/id1560859961?i=1000618853182

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Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

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Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.

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Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.presspadapp.com/digital-magazine/best-holistic-life-magazine

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Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/