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In this episode of Oh My Heath ... There\'s HOPE! Jana talks with Christine Dorocki.

Christine Dorocki helps women create a " fearless goddess plan" to age beautifully and thrive using ayurvedic medicine and yoga.

Christine Dorocki is an ayurvedic health coach and yogi who likes to share about a veda in easily accessible ways to help you live a healthier, more balanced, and more beautiful life.

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Here\'s what Christine Dorocki and I cover :

1. Christine Dorocki went from being an unhealthy, overweight individual to a thriving yoga instructor and health coach using ayurvedic principles.

2. The importance of sleep and meditation for overall health and wellness and how they can help prevent aging.

3. Creating a " fearless goddess plan" for health and wellness using ayurvedic medicine and yoga.

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Christine Dorocki is an ayurvedic health coach and yogi who likes to share about a veda in easily accessible ways to help you live a healthier, more balanced, and more beautiful life. Christine has been in the beauty industry most of her life, so she loves ayurvedic beauty rituals, which are pro-aging.

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\\u201cIf you do a little bit every day, you end up with big results over time.\\u201d

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Get in touch with Christine:

https://ignitedgoddess.com/

https://www.instagram.com/ignitedgoddess/

https://www.facebook.com/profile.php?id=100063803604085

https://www.linkedin.com/in/christine-dorocki-b60114105/

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Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com

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Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.

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