BROADCASTS.com

b'

Part 2: Most Common Struggles For New Moms

\\xa0

In this episode of Oh My Heath ... There\'s HOPE! Jana talks with Elena Biedert.

\\xa0

Elena Biedert is a certified fitness trainer and nutritionist, postpartum training specialist, bikini athlete, book author, and internationally published writer: juggling all while working at a renowned tech company and being a mom. The traumatic birth of her son in 2017 was the motivation to start her own business, "Mama Fitness Coaching". With her individualized coaching, she helps other new moms build a body even leaner and stronger than before pregnancy so that they can look good and feel strong enough to keep up with their kids, without sacrificing family time.

\\xa0

\\u201cThe struggles a new mom faces, whether physical or mental, are quite common. Yet there is still fear or even shame to speak up loudly about them. Even though the symptoms like incontinence or even worsened love life are common, you don\\u2019t have to live with it, mama! It\\u2019s ok seeking support and advocating for a happier yourself.\\u201d

\\xa0

This 30-minute episode is on:

1. What are the most common struggles for new moms?
2. Let\\u2019s talk more about the physical aspect. Can you still exercise if you have pelvic organ prolapse or pelvic pain?
3. What about those vaginal weights for the pelvic floor. Do they work?
4. What if someone didn\\u2019t do a proper recovery after the birth of their child, what are the consequences? Can or should they do it even years later?
   Where can new mothers seek support?

\\xa0

Get in touch with Elena:
https://mamafitnesscoaching.com/
https://www.instagram.com/elenabiedert/
https://www.instagram.com/mamafitnesscoaching/
https://www.facebook.com/MamaFitnessCoaching/
https://www.linkedin.com/in/elena-biedert/

\\xa0

Get Elena\\u2019s Free Monthly Coaching Tips: https://mamafitnesscoaching.com/5-minutes-coaching-with-elena

\\xa0

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

\\xa0

Show Music \\u2018Hold On\\u2019 by Amy Gerhartz\\xa0https://www.amygerhartz.com/music.

\\xa0

Grab your gift today:\\xa0https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short:\\xa0https://www.janashort.com/contact/