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Part 2 of 5: Process: Your Foods Completely With Proper Chewing

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In this episode of Oh My Heath ... There\'s HOPE! Jana talks with Taylor Sappington

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Taylor helps women demystify their bodies, get off the dieting hamster wheel, and take control of their personal health once and for all so they can stop feeling like a stranger in their own skin and get back to showing up as THEMSELVES\\u2026 only better.

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This 30-minute episode is on:
1.) What happens when we don\'t chew our food?
2.) Are there symptoms that indicate that we haven\'t chewed our food well enough? If so, can you give an example?
3.) I don\\u2019t have a lot of time to eat meals while I\\u2019m at work. Are there any meal suggestions or foods that don\\u2019t need to be chewed/processed as much?
4.) What do cellular energy and vitality really mean?
5.) How much energy is required by the body to engage in digestion?

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Get in touch with Taylor:
https://tayloredtransition.com/5DayFreeyourGut\\xa0

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Free Offer:
Restore Your Digestive Health, Reset Your Relationship With Food, & Enhance Your Overall Wellbeing \\u2026 In Just 5 Days! https://tayloredtransition.com/5DayFreeyourGut\\xa0

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/\\xa0

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Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.\\xa0

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Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/

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Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/\\xa0

Connect with Jana Short: https://www.janashort.com/contact/\\xa0