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Adrenal Fatigue- chronic stress can lead to adrenal glands becoming overworked. This has a big impact on our energy, motivation, sex drive, sleep, mental wellbeing, and the day-to-day choices we make to help us feel better...including food choices! We discuss ways to optimize adrenal function, choosing foods that will help you stop reaching for the quick energy fixers that have a negative impact on your adrenals.

In this episode of Oh My Heath ... There\'s HOPE! Jana talks with Pauline Cox.

Pauline has a deep passion for health and nutrition. \\xa0Her day-to-day works involve translating complex science into simple, easy-to-follow steps to make health information increasingly accessible.

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She is the author of the award-winning book, Primal Living in a Modern World, co-founder of high street and online low-carb and keto specialists Sow & Arrow, and co-founder of online health membership, My Health Mastery.

"Eating well is a form of self-respect."

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This 30-minute episode is on:
1) What is adrenal fatigue all about
2) What do your adrenal glands job in our bodies
3) Adrenals take over the ovaries in our bodies
4) Symptoms of Adrenal Fatigue
5) How to reduce the way you react to stressors in your life

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This episode is about:
In this episode, Jana and Pauline discuss what the job of your adrenal is and how it relates to your health. How they are connected to regulating hormones and how stressors and sleep can affect and fatigue the adrenal.

Get in touch with Pauline:
Instagram: @paulinejcox
Facebook group: https://www.facebook.com/groups/healthyketodietandlifestyle

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Pauline\'s Offer: Two complimentary one-to-one consultations when you sign up for the annual membership.
www.healthmasterycourses.com
10% Off Coupon: Healthyhormones
Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.

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Get Your Free Copy of Best Holistic Life Magazine! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/

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Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/