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In this episode of Oh My Heath ... There's HOPE! Jana talks with Mads Friis.

Mads is the founder of the Growth Island is a podcast on health, performance, business, and life's bigger mysteries, covering more than 70 episodes with global experts. One of his biggest passions is building health-related impact ventures, and during the past years, he has co-built 3 successful startups with KRING. With his background in management consulting experience from Deloitte and his own experience from startups, Mads started actively training startups and worked with +150 global teams. Playing sports at a high level and discovering many studies on personal growth and performance led Mads into a continuous research journey. He found that many resources focus 80% on the problems and only 20% on the solutions. Now he is on the mission to flip this statistic around to help more people.

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\\u201cLife is not about waiting for the storm to pass, but learning to play in the puddles.\\u201d

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This 30-minute episode is on:

1) What is Nordic Biohacking?
2) Learning the Art and science of optimizing your health
3) What does N=1 even mean?
4) How do you select the right Biohack for your journey
5) What are the potential negative effects of Biohacking?
6) How are you designing your life?

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This episode is about:
In this episode, Jana and Mads discuss biohacking, learning the art and science of optimizing your health. What does N=1 mean in biohacking? How to select the right Biohack for your personal journey.

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Get in touch with Mads, Friis:
www.growthisland.com
https://www.facebook.com/growthisland.madsfriis
https://www.linkedin.com/in/madsmfriis/

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Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

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Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.

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Connect with Jana Short: https://www.janashort.com/contact/