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In this episode of Oh My Heath... There\'s HOPE! Jana talks with Julie Fernandez

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As a trauma recovery coach, I help people reclaim their bodies and build trust in their innate wisdom. Using tools and techniques from yoga, breathwork, mindfulness practices, Somatic Experiencing, dance, martial arts, and other body-centered modalities, I invite the exploration of unsettled trauma in the body - helping people listen to and trust their bodies, attune to their actual needs, and move through life with less stress and anxiety, and more peace and connection. I am most passionate about empowering people to reconnect with their strengths and innate capacity to heal.

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My experience comes from working in domestic violence shelters and rape-crisis centers throughout New York City and Los Angeles, working with at-risk teenage girls and disadvantaged youth in Inner City schools and eating disorder centers. I am the primary trauma therapist on the Hope Integrative Psychiatry team in Los Angeles and the Lead Trauma-Informed Yoga Teacher Trainer and Curriculum Mentor for Exhale to Inhale, a non-profit organization that empowers survivors of domestic violence and sexual assault using the healing and grounding practice of yoga.

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"Feel the fear, do it anyway."

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This 30-minute episode is on:
1) I am the story of hope, and so are you
2) Learning to live in a body that feels safe and strong
3) Building a bridge to recovery
4) Reversing being condition to normalize trauma
5) Learning to address the root cause of your trauma
6) Learning how to deal with triggers and change our response

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This episode is about:
In this episode, Jana and Julie discuss how you are the story of hope, learning to feel safe and strong in your body. Building a bridge to recovery, and learning how to deal with triggers, and changing our response.

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Get in touch with
https://www.mettahealingarts.com/
https://www.instagram.com/jules_metta/

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Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

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Show Music \'Hold On\' by Amy Gerhartz https://www.amygerhartz.com/music.

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Connect with Jana Short: https://www.janashort.com/contact/