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In this episode of Oh My Heath ... There\'s HOPE! Jana talks with Oliver Mankondo

Olivier is a speaker, author, weight loss, and wellness coach passionate about self-help books. He empowers people with the knowledge of plant-based nutrition so that they can make good dietary and lifestyle choices. Throughout his talks, he has been able to inspire and change a lot of
people. On a side note, Olivier can speak 4 languages, including French.
Author of the book: \\u201cTHE PLANT-BASED NUTRITION: HOW IT\\u2019S GOING TO CHANGE YOUR LIFE.\\u201d

"Every species on earth has a specific diet and we, human beings as a race, are not different."

This 30-minute episode is on:
1) Struggling on your journey can change if you make changes
2) How changing your diet can change your life
3) When you\\u2019re plant-based, where do you get your protein from
4) Eat organic to help with absorption
5) The Plant-Based Nutrition book
6) The Seven Tips to Losing Weight

This episode is about:
In this episode, Jana and Oliver discuss struggling on your journey and looking for a change how change can be as simple as changing your diet. When you\'re plant-based, where do you get your protein? And is feeding your children a vegan or plant-based diet safe?

Get in touch with Oliver Mankondo:
https://oliviermankondo.com/\\xa0
https://www.instagram.com/oliviermankondo/\\xa0
https://www.facebook.com/oliviermankondoofficial\\xa0
https://www.linkedin.com/in/olivier-mankondo-61b175188/\\xa0
https://twitter.com/OMankondo\\xa0

For those who want to start losing weight, they can download this free guide, "7 tips to lose weight," and here\'s the link:
https://oliviermankondo.ck.page/897bb1ee43\\xa0

Checkout Olivier Mankondo\'s books:
https://www.amazon.co.uk/dp/1687205345/\\xa0
https://www.amazon.co.uk/dp/B096496PY1/\\xa0

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Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/\\xa0

Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.\\xa0

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Connect with Jana Short: https://www.janashort.com/contact/\\xa0