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In this episode of Oh My Heath ... There\'s HOPE! Jana talks with Pamela Stathoulopoulou.

Pamela\'s calling is to help people that experience stress (physical or psychological) and guide them through her expert system towards a stress-free, joyful and vibrant life.

Pamela is a psychotherapist and pilates teacher and has developed her signature method, The Integrative Approach, that fuses therapy, movement, and breathwork in one. She helps her clients reach their purpose by removing the chains and pain of stress so they can be free and go after their dreams.

This 30-minute episode is on:
1) Finding hope in an interactive approach
2) Combining therapy, movement, and breathwork
3) Finding Joy through Covid and relieving the stress
4) A long term stressful event and how do you deal with that
5) Adapting to your new reality and learning to react with resilience
6) How Pilates can relieve stress in your life

This episode is about:
In this episode, Jana and Pamela discuss finding hope with an interactive approach, combining therapy, movement, and breathwork to create a more joyful lifestyle how Pilates can help relieve stress.

Get in touch with Pamela Stathoulopoulou:
www.theintegrativeapproach.co.uk\\xa0
https://www.instagram.com/theintegrativeapproach/\\xa0
www.facebook.com/theintegrativeapproach\\xa0\\xa0
www.linkedin.com/in/pamela-stathoulopoulou-96412814\\xa0

Book a free 15-minute call here
https://pamelatia.activehosted.com/f/7\\xa0

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/\\xa0

Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.\\xa0

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