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In this episode of Oh My Heath ... There\'s HOPE! Jana talks with Dr. Teresa Fuller. Dr. Fuller is a double board-certified physician in pediatrics and integrative holistic medicine and holds a Ph.D. in physiology. She received both her M.D. and Ph.D. at Howard University in 1999 and has been a practicing pediatrician in the Maryland area for more than 15 years.

According to T, \\u201cHolistic medicine is an approach to medicine that involves getting to the root causes of illness and supplying the body with what it needs to heal and restore normal function. This is based on the understanding that the body is fully equipped to self-heal when given the proper support. This is much superior to simply covering up the symptoms with medications, and it\\u2019s a much more rewarding way to practice medicine.\\u201d

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Dr. T is the Executive Director of A Healthy Tomorrow, PA, an organization that empowers families with health education and resources to achieve optimal wellness. Dr. T has been a contributing health writer for The Baltimore Times, Demand Media, and has also appeared on several local network news and talk shows, and in national publications. She is the author of Change 1 Thing: A Doctor\'s 12 Step Guide to Permanent Weight Loss, Disease Prevention, and a Lifetime of Incredible Health. More recently, she has published her first novel, Time of Death: The Next Pandemic.

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"If tomorrow comes, you\'ll have to live in the consequences of the choices that you make today. Choose wisely!"

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Jana and Dr. Fuller talk about:
1) Finding yourself dealing daily with pain and what is the root cause?
2) Learning how to start putting things into practice
3) Connecting a healthy diet to supporting your wellness journey
4) Foods that cause an inflammatory response
5) Take a month to change one thing, start with drinking water
6) How to create change in your children\\u2019s view of a healthy diet

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This 30-minute episode is on:
In this episode, Jana and Dr. T discuss finding yourself dealing with pain and what is the root cause. Learning to start putting things into practice and connecting your diet to your wellness journey. Dr. T also talks about foods that can cause an inflammatory response in your body, and how to create change in your children\'s view of what a healthy diet looks like.

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Meet Dr. Teresa Fuller:
http://www.drteresafuller.com/
https://www.linkedin.com/in/drteresafuller/
https://www.facebook.com/drteresafuller

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Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

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Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music

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Free Subscription to Best Holistic Life Magazine: https://www.bestholisticlife.com/

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Connect with Jana Short: https://www.janashort.com/contact/