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In this episode of Oh My Heath ... There's HOPE! Jana talks with Indy Rishi Singh,  quintessential lateral thinker. Meditation may be the answer you were looking for. The Eastern doctrine is so old and has helped so many people, that it costs nothing to try! It's really a game changer that can radically change your life. Hear it from Indy in this inspiring episode. Stay tuned!

"We are people who care about our communities, our neighbors. We’re connected. "

Jana and Indy talk about:

• Try a little bit farther when meditating.

• Mindfulness is an experiment for the brain and the body.

• Radical compassion for a fulfilled life.

• There are different needs and all of them should be heard.

This 36-minute episode is on:

• Experiment how far you can go, learn from yourself.

• Practice and study, there’s a lot of information in the internet!

• It’s beautiful to inlight other people through meditation.

Social Media Links:

Website:https://linktr.ee/mysticscience

Instagram:instagram.com/mysticscience111

Facebook: https://www.facebook.com/indy.r.singh

Linkedin: https://www.linkedin.com/in/indyrishisingh/

Twitter:https://twitter.com/indyrishisingh

News Clip: https://abc7news.com/society/meditation-instructor-teaches-mindfulness-to-san-francisco-police/5422338/

Get in touch with Jana and listen to more Podcasts:

https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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