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In this episode of Oh My Heath ... There's HOPE! Jana talks with Brittinie Wick. Why is setting a goal for your health so important? Because setting short goals can help you achieve the body and health you want!

"A goal without a plan is just a wish." Antoine de Saint-Exupéry.

Jana and Brittinie talk about:

• Once we start repeating a task, it gets easier.

• Take measurements, take pictures to see your scaling.

• If you know what your why is, it becomes your purpose!

• Have everything you like, but in moderation.

This 30-minute episode is on:

• Enjoy that moderation moment that you have with yourself.

• Body image is not important, health is.

• Start self-loving by affirmations.

• Your relationship with food is more about your inside than your outside!

Links:

Website: https://www.brittiniewick.com/

Instagram: https://www.instagram.com/brittiniewick_fitness/

Facebook: https://www.facebook.com/Brittiniewickfitness

Linkedin: https://www.linkedin.com/in/brittiniewick/

Get in touch with Jana and listen to more Podcasts:

https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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