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In this episode of Oh My Heath ... There's HOPE! Jana talks with Vikrum Singh Kandola, 

“There’s more out there; give it a try.” 

Jana and Vikrum talk about:

• Open up and talk about your story of hope, not only to help others but also to release yourself from that story.

• Talk about what is happening to you; it doesn't have to be someone you know, just someone that you can trust.

• Don’t be ashamed of who you are.
• Find or ask for help; there’s no need to do everything by yourself.

This 30-minute episode is on:

• How to deal with a troublesome child as a parent: communicate and get to know them.

• Look online for a proper school.

• Be aware of who surrounds your child, like friends and teachers.
• Disconnect from the internet. Go out there, connect with nature and the world.

Social Media Links:

Website: https://hairmaidenindia.com

Instagram:@rockykandola & @hairmaidenindia

Facebook:https://facebook.com/hairmaidenindia

Linkedin:https://www.linkedin.com/in/rockykandola/

Twitter:https://www.twitter.com/hairmaidenindia

Get in touch with Jana and listen to more Podcasts:https://www.janashort.com/

Show Music ‘Hold On’ by Amy Gerhartz https://www.amygerhartz.com/music

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Connect with Jana Short: https://www.janashort.com/contact/