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Adrienne and I am a Health and Fitness Coach. I help women 35+ look and feel amazing through sustainable fitness, nutrition, and healthy habits. I got serious about my health and fitness journey 9 years ago when I was 30lbs overweight and faced going on high blood pressure medication due to my unhealthy lifestyle. This scared me as my father had passed at an early age due to his struggle with it. Instead of the mindset \\u201cWhat can I take?\\u201d I focused on \\u201cWhat can I do\\u201d. Through education, dedication and drive, I was able to shed that excess weight and get my health back. This journey was far from easy, but it made me realize my passion for helping others who struggle as well. I guess you could say it was a blessing in disguise.

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In this empowering episode of Oh, My Health\\u2026 There is HOPE!, we sit down with Adrienne Ferro, a fitness expert specializing in helping women aged 35 and above embrace a healthier, more vibrant lifestyle.

Join us as we delve into the importance of fitness and how it can address the unique challenges women face as they age. Andrienne shares practical tips for incorporating successful fitness habits through nutrition, movement, and sustainable practices, highlighting the transformative impact these changes can have.

Discover the invaluable benefits of working with a coach to achieve your health and fitness goals, and gain insights into building long-term, sustainable habits that empower you to thrive. If you\'re a woman over 35 looking to revitalize your health and well-being, this episode is a must-listen!

This episode covers:

1: The Importance of Fitness for Women 35 and Up

• Discussion on the unique challenges women face as they age and how fitness can address them.

• Andrienne\'s personal journey and what inspired her to focus on this demographic.

• The importance of adopting a holistic approach to health that includes nutrition and movement.

2: Incorporating Successful Habits

• Tips for women to start incorporating successful fitness habits into their daily lives.

• The role of mindset in making sustainable changes.

• Adrienne shares success stories of women she has coached and the habits that transformed their lives.

3: Nutrition and Its Impact

• The significance of nutrition in the fitness journey, especially for women in their 30s and 40s.

• Practical advice for making healthier food choices without restrictive diets.

• The role of nutrition in boosting energy levels and supporting overall well-being.

4: Movement and Fitness Strategies

• How to choose the right fitness routines for women over 35.

• The benefits of strength training and flexibility exercises.

• Adrienne\'s insights on avoiding injury and staying active as you age.

5: The Benefits of Having a Coach

• Exploring the advantages of working with a fitness coach, especially for women in this age group.

• How a coach can provide personalized guidance and motivation.

• Adrienne shares her coaching philosophy and the impact she\'s seen on her clients.

Segment 6: Sustainability and Long-Term Success

• The importance of building sustainable fitness habits for long-term health.

• Tips for staying motivated and overcoming common obstacles.

• Andrienne\'s approach to helping women create lasting changes in their lives.

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Get in touch with Adrienne:

• https://www.craving4coaching.com/

• https://www.instagram.com/craving4coaching/

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Free Offer: Guide to "Endless Energy" https://tr.ee/Oxp7Vh6JB1

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Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

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Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.

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