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Amy\\u2019s mission is to educate and empower those who are struggling with their health on how to reconnect to their bodies\' innate intelligence using Mother Nature as a guide. She finds that when we awaken to our inner light and wisdom we can sync the mind with the body and spirit. Amy combines the \\u201cpower of the plants\\u201d along with energy medicine techniques and breathwork to allow you to live in harmony in your body and environment as your authentic self.

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If you\'re feeling trapped in a cycle of medication and doctor visits, hoping for relief from your chronic pain and illness but finding no lasting solutions, then you are not alone!

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This 30-minute episode is on:

• Uncover the holistic potential of your body\'s inherent intelligence for healing and rejuvenation.

• Dismantle preconceived notions on wellness and recovery, opening the door to new possibilities.

• Forge ahead with customized, small-scale adjustments for a healthier you.

• Immerse yourself in the healing properties of breathwork for a harmonious mind, body, and spirit.

• Gain insight into the importance of pelvic health and the advantages of timely treatment.

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Get in touch with Amy:

• mindbodyspiritbreath.com

• https://www.facebook.com/amy.ann.902

• https://www.linkedin.com/in/amy-mbsb-2910a25/

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Amy\\u2019s Offer!

Free Guided Breathwork session: https://mindbodyspiritbreath.ck.page/freebreath

Get in touch with Jana and listen to more Podcasts:
https://www.janashort.com/

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Show Music \\u2018Hold On\\u2019 by Amy Gerhartz https://www.amygerhartz.com/music.

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Get the Best Holistic Life Magazine APP! One of the fastest-growing independent magazines centered around holistic living.
https://www.bestholisticlife.com/bhl-subscription/

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Grab your gift today: https://www.janashort.com/becoming-the-next-influencers-download-offer/

Connect with Jana Short: https://www.janashort.com/contact/