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\\nThis week I talk about what I eat in general, and about supplementing your vegan diet with either vitamin B12 supplements or vitamin B12 fortified foods. I read directly from four sources and I enclose the following links to those sources:
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\\nhttp://www.nzfsa.govt.nz/processed-food-retail-sale/fact-sheets/iodinelongqas.htm
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\\nhttp://www.vegansociety.com/food/nutrition/b12/
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\\nhttp://www.vegsoc.org/info/b12.html
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\\nhttp://www.abolitionistapproach.com/?p=298
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\\nIn the episode I mention a nutrition chart that I purchased from an event I went to, and I promised I would put a link to how to buy it. The only place I could find to buy it from online is a UK site. So have a look:
\\nhttp://www.thevegancook.co.uk/nutrition-chart.php
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\\nBut don\'t panic. I am sure the NZ Vegetarian Society sells these charts locally. So if you want one and you don\'t want to order from England, give them a try. Just email them or call them and see if they have them in stock. They are the people who sold me my chart, so I am sure they still do that over here. I hope so!'