Mindful Eating for the New Year

Published: Feb. 1, 2011, 5:54 a.m.

Forget the fad diets and restrictive weight loss regimens!  This year, approach your health in a new, better way–mindfully.  Mindful eating will help you to savor your food and enjoy it more so you will eat what and how much...

Learn more about Mindful Eating for the New Year at Wholify.