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b'A few years ago, just when I\\u2019d started training for a big race, I strained my Achilles tendon. \\xa0Being an Irishman, I couldn\\u2019t, of course, bring this evidence of age and infirmity to the attention of an actual physician. \\xa0However, I consulted the oracles of the internet and they were, for once, very consistent in their advice: \\xa0\\u201cWait a few days until the pain has faded and then work steadily on ankle strengthening exercises. \\xa0Most importantly, lay off running for at least 3 weeks.\\u201d'