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Published: Oct. 19, 2020, 1 p.m.

On this episode of Nomberg Law Live, Bernard and Kathryn Ely discussed some practices for dealing with anxiety and stress of everyday life -  Elections, Covid, Virtual School, Virtual Work, Bad Weather, etc.  Katheryn is an Associate Licensed Counselor in Birmingham, Alabama, with a Masters Degree in Clinical Mental Health and advanced training in Acceptance Commitment Therapy (ACT). With so much going on in our current world that seems to increase our stress, Kathryn taught us some coping mechanisms for everyone to consider. Such a timely conversation.  Thank you, Kathryn, for sharing your experience and expertise on such an important topic!    

#NombergLawLive #KathrynEly #EmpowerCounseling #Stress #CopingSkills #MentalHealth #Counseling #Anxiety #NombergLawFirm    

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