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I originally heard about this idea from James Altucher. (My fave author and probably one of my fave humans.)
\\nJames says to write 10 ideas a day because it stretches your "idea muscle" - that is, it helps you be more creative and problem solve when you really need to problem solve.
\\nI used this practice and the practice of daily gratitude, to get out of the funk that I was in in the middle of 2016. Every night I\'d go to sleep crying and every day I\'d be sweating the "fear sweats" in my tiny Bangkok apartment. I had no money and as far as I could tell, no way of getting any. I kept telling myself that no one cared about me and that I was all alone in the world.
\\nFor the last few months I had been contemplating if anyone would miss me if I disappeared.
\\nI started a small daily practice and things started to change.
\\nI was able to start thinking outside the box, take action on a few of the ideas and really realize that I was not stupid or useless or any of'