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Rachel Cogan is a strong advocate for the Keto Diet which has been around since the 1920s, but has become immensely popular in the last few years. She talks about how the diet has changed her life in a positive way and how quickly she saw the changes and benefits coming. It requires discipline and getting to know your own body but she has mastered it and is eager to share with one and all about what she has learned and what you can do to make a change now, for a better you and a better life!

We also get to know a bit about who Rachel is and what brought her to fitness being Honestly Keto. Thanks to Unpaid Promoter Maryse for joining in the conversation and getting lots of great information along the way

More about Rachel:

Honestly Keto Facebook Group:
https://m.facebook.com/groups/1933645250228793?ref=share

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Rachel C. - Keto Fit Fitness:
https://www.facebook.com/rachelcogan.healthyandfit/

On Instagram:
\\xa0@racheleatsmeatandlifts

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Music featured on this episode by Matthew Johnston, featuring his original song \'Wintersleep\' from his album \'Wintersleep\'
https://soundcloud.com/user-234321408

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