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Mindfulness... y un regalo
Experiencias personales en la práctica de mindfulness y algunas recomendaciones sobre aplicaciones para ponerla en marcha:
• Oak http://ow.ly/Wyr530q3tlE
• Headspace http://ow.ly/mziK30q3tmi
Para disfrutar de una prueba gratuita de 30 días de Headspace, utilizar el código promocional GETMINDFUL19 en la web https://www.headspace.com/es/code