Does your mind jump from thought to thought as though it were out of control? Do you find it hard to focus? If we wish to raise our vibration we must learn how to calm and focus the mind so that it may be renewed by the Divine energies. For more information please read or listen to: Achieving the Steady State Approach the Upper Room Visit our websites: Spiritus Lumine and Sacred Circle Academy You may write to Brother Thomas at mysticallodge@gmail.com or Patti Stice at purplebutterfly28@gmail.com Podcast Cover Art: The fresco in the conch of the baptistery, Zica Monastery, Serbia picture used by permission of Creative Commons This file is licensed under the terms of the Creative Commons Attribution-ShareAlike 3.0 Unported License. Music Suspended animation by Livio Amato is licensed under an Attribution-NonCommercial-ShareAlike License