Podcasts religion Why your self-care routine isn’t working (and ways to fix it)

Why your self-care routine isn’t working (and ways to fix it)

Published: Oct. 8, 2019, 2:28 p.m.

Are you doing all the things suggested to care for yourself and still hitting burnout? It’s possible it’s due to the fact that the self care that’s sold to us just masks bigger issues we need to deal with. Practicing yoga is as much about evaluating and healing yourself as it is about touching your toes. Consider these self-study exercises to heal your self in a deep and sustainable way!