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The Yoga of Sound : How to Practice with Mantras & More
This episode is full of helpful vocabulary break downs. We discuss what mantra is, what sankalpa is (typically called 'intentions' in a Western/ American yoga class), bija, japa, bhava and more.
Enjoy this deep dive into Nada yoga, or the yoga of sound, complete with a chant at the end. BONUS: a little 'how to engage' in a kirtan should you ever go to one!
Deep gratitude for Nataraj Chaitanya and all his wisdom and teachings!