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b"In episode 339 of Geekiest Show Ever, Elisa shares what got her interested in tech and what makes her a geek. We check in on distance learning with Melissa who has some stress-reducing tips for dealing with the new normal of using technology for longer periods of time.\\n\\nFor digitizing worksheets https://dochub.com is a free tool for annotating PDFs online that works with Chrome and integrates with Google Drive. If all you have for source material is a smartphone photo, convert the image file into a PDF then use annotation tools to add blocks of text, shapes, lines, highlights, and other marks to digitally \\u201cwrite\\u201d on the page.\\n\\nIf you or your kiddos are struggling to sit for long periods of time in front of the computer, try keeping a small selection of quiet fidgeting tools on hand like: stretchy bands, Velcro, sequin bands, or an unplugged game controller that has buttons. Sometimes balloons can also be good for practicing deep breathing or just for stretching. Remember that it's ok to stand up and take stretch breaks.\\n\\nTry this Mindfulness Grounding Exercise called \\u201c5-4-3-2-1\\u201d\\n\\u2022 Take a deep breath then name five things you can see.\\n\\u2022 Take a deep breath then name four things you can touch. This is where fidgets like bands, sequins, Velcro, etc. can come in handy.\\n\\u2022 Take a deep breath and name three things you can hear.\\n\\u2022 Take a deep breath and name two things you can smell. It helps to keep something nearby that has a pleasant scent like a candle or even scratch and sniff stickers. You can also put some drops of essential oil onto cotton balls and seal them in a Ziploc snack bag to keep at your desk.\\n\\u2022 Take one last deep breath then name one thing you can taste. Again, a handy snack bag that has some breath mints, lifesavers, Tic Tacs, or other tasty treats can help in this process."