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Tara Youngblood, founder and CEO of ChiliSleep and author of Reprogram Your Sleep, The Sleep Recipe That Works, joins the show to talk about the top 10 tips to reprogram your sleep, using light, temperature, and stress reduction!

On today\u2019s podcast, you will learn:

1. What happens to a person when they\u2019re running on little to no sleep?
2. How women in menopause (like me) can greatly benefit from sleeping on a cold pad, and how this reduces hot flashes.
3. Do we really need 8 hours of sleep each night? (the answer is no)
4. How temperature affects circadian rhythms and sleep.
5. Tara\u2019s top tips you can implement right now to improve our sleep.
6. Small habits we all do that are negatively impacting our sleep.
7. Did you know sleep is the #1 thing to improve immunity?
8. The relationship between sleep and diseases like Alzheimer\u2019s and MS.
9. How screentime is affecting our sleep schedules.

Tara Youngblood Bio:
Tara Youngblood, Co-Founder and Chief Executive Officer at ChiliSleep and Author of Reprogram Your Sleep: The Sleep Recipe That Works\xa0is a highly regarded international speaker. Tara has extended her expertise to a wealth of high profile platforms including TEDx, Skookum Tech Talks, and National Sleep Foundation\u2019s Sleep Show.

You can learn more about Tara and her work at thesleepgeekcoach.com

You can learn more about ChiliSleep and their incredible products at chilitechnology.com

You can also find her on instagram and twitter @the_sleep_geek
And on facebook @sleepgeek.me

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