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Relapse Prevention & CBT
Relapsing after reaching an important goal can feel crushing.
How can you respond constructively to a relapse?
How can you know what \u2018normal\u2019 is for you?
How can you avoid relapsing?
Join me, Dr Julie Osborn, as I share with you the answers to these powerful questions.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
Thanks for listening to My CBT Podcast!