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How To Reframe Your Feelings
Do you struggle with negative feelings - anxiety, loneliness, depression, resentment, anger, fear?
Do you wish you could just make them all go away?
In this episode, Dr Julie shares with you a CBT technique that will empower you to reframe your thoughts and feelings in a positive way, bringing you a sense of relief and calm.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
Thanks for listening to My CBT Podcast!