Health Anxiety & CBT

Published: Oct. 7, 2022, 4 p.m.

Health anxiety can be especially challenging to deal with because, to some extent, it is rooted in reality because we all get sick at some point!

Over 200\u2019000 people are diagnosed with health anxiety each year. If you\u2019re one of them, you are not alone!

How can you use CBT to cope with health anxiety?

How can you identify and challenge your core beliefs around health & illness anxiety?

Join me, Dr Julie Osborn, as I share with you the answers to these\xa0 questions.

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Thanks for listening to My CBT Podcast!