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Blame & CBT
Blame gets you nowhere. It keeps you stuck in a negative place.
What are the benefits of blame?
How can using a cost-benefit analysis help?
What tools can help you adjust negative thought patterns?
Join me, Dr Julie Osborn, as I share with you the lightbulb-moment reasoning and CBT tools that can help you move forward.
Click to listen now!
- Visit us on Instagram at MyCBTPodcast
- Or on Facebook at Dr Julie Osborn
- Subscribe to the podcast at Apple Podcasts
- Email us at mycbtpodcast@gmail.com
Thanks for listening to My CBT Podcast!