MY BINGE DIARY Part 1 From Christmas on – actually from Thanksgiving on – I hav ew been eating like there’s no tomorrow. Yesterday I started fasting again and will fast (intermittently) until I get my weight back down below 75 kilos then to 72, which I habe aiming for for years now. My main problem is not the fasting itself – the is. For some reason, easy – but the binging afterwards, both with food and drink (alcohol). So this is my attempt to solve the binge problem – after every fast period I will reflect and monitor myself and try to find out why I can’t stop binging and how to stop. These are mini-episodes – maybe 10 minutes each, through the month of January.