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Published: April 28, 2021, 5:24 p.m.

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This week we are joined by the Queen of body positivity herself... Raquel Benitah - @raquelbenitah!  

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This episode is all about making YOU feel confident and helping you to take steps towards loving your body.  

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We get into nitty gritty topics like: 

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- Confidence 

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- Debunking "Bikini Season" 

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- Covid weight 

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- Eating disorders and recovery 

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- Healthy ways to improve mental and physical health 

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- Unrealistic Instagram expectations

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& much more!

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Remember that body confidence is for everybody, and that everything about you is perfect as it is.   

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Trigger warning: This episode does discuss sensitive subjects such as eating disorders and body insecurities. If this is an uncomfortable topic for you please listen to one of our amazing episodes! 

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\\nSubscribe now!

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Guaranteed happy dances when you leave us a review.

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Follow us on Instagram @mytwentysomethingspodcast  

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Email us at mytwentysomethingspodcast@gmail.com  

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Learn more: www.mytwentysomethingspodcast.com

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