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The most powerful stigma is the one we put on ourselves ~ Hauwa Ojeifo (Nigeria)
Nigerian based Mind and Mental Health Coach, Hauwa Ojeifo (@shewritewoman), shares what her fancy title is all about as well as her amazing innovation that will be launching on October 8th in Nigeria (#safespaceng). She also takes us back to the genesis of her work in mental health, which like mine has tales of sexual assault and bipolar.
On this show,we also talk about the interlink between sexual assault and mental health (especially in women), opening up to family when one has been assaulted, the depressive side of bipolar and why it is important to keep sharing our stories.