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My Mind My Funk show host, Sitawa Wafula is in conversation with "Heal with Sheila"; a Certified Yoga and Meditation Teacher and a Energy and Holistic Talk Therapist. This is the second time Sheila is on the show. During her first time on the show (August 2018) , she shared about surviving abuse, dealing with mental health issues which opened her into the world of holistic healing. On this show, Sheila takes us through healing, loving and releasing as she describes what exactly she does and helps us understand the inner child - and how to spark healing for him/her...and to get a feel of her work, we end the show with a guided meditation session.

About : 

She goes by her brand name "Heal with Sheila" because she has a story to tell. Surviving physical, emotional and sexual abuse then fighting depression, anxiety and PTSD  opened up the flood gates of healing, forgiveness and peace. 

As a certified yoga and meditation teacher, energy and holistic talk therapist,and spiritual coach, Sheila guides people on their own healing journeys; Holistically healing traumatic experiences, emotional, mental and physical issues, and promoting self-awareness.

Contact information: 

1. Website: www.healwithsheila.com
2. Instagram: Heal with Sheila
3. Facebook: Heal with Sheila
4. Youtube: Heal with Sheila

Footnotes:

1. Follow on @mymindmyfunk on Instagram, Twitter , Facebook and Linkedin.
2. Join conversation using #mymindmyfunk
3. Email - info@mymindmyfunk.com
4. Artwork, hosting, editing and production by Sitawa Wafula