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b"Saying NO can be the hardest two letter that you can ever utter, and the most empowering.\\xa0 Saying no to your loved ones, to your children, husband and family and friends is monumentally challenging. Saying no to your employer and work colleagues is challenging also, but from a different stand point, but challenging none the less.\\xa0 Saying no to people asking for charitable donations and no to the destitute, displaced and homeless asking for money, while standing on the corner with a hand written sign, has another set of challenges, all of which play havoc with your emotions. \\xa0Saying no to certain things can be a no-brainer.\\xa0 No, you cannot have my left and right kidney!\\xa0 No! I\\u2019m not giving you your car keys; you might not be aware of this, but you\\u2019re drunk.\\n\\n\\tWithin all of this, the irony here is, that the person you find it hardest to utter those two syllables to, and mean it, is yourself.\\xa0 Saying no can hurt you too, because you know that it\\u2019s not what the other person wants to hear and they're hurting. There is nothing that you can do about their hurt, other than to be truthful in who you are.\\xa0 By empowering you; you empower them.\\n\\n\\n\\tJoin me Dr. Wendy Dearborne choice expert and life coach and Olivia Lashley expressions coach and artist as we explore empowerment through saying no."