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b'From a young age, I\\u2019ve always loved to exercise \\u2013 whether it was dancing, running, playing tennis or going for a swim. A lot has changed since then, not just my journey of physical health & fitness, but my mindset and opinion about my own body, as well. In today\\u2019s episode I share how my mindset has changed over the years. It\\u2019s never easy, but my journey was (and still is) necessary for me to discover self-love and be more motivated to reach goals that I set for myself. Tune in on my discussion about what physical fitness & health means to me nowadays and how FIT BEST Training has helped me in the last month to discover my best physical self & be more motivated than ever!\\nSend me your feedback or questions to : myipljourney@gmail.com'