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Mental health is one of the topic which is still often overlooked. Me, and my panelist would argue Mental health is more important and need to be look after more than physical health. There are so many misconceptions in our society that prevents an individual from seeking - probably one of the best step they will take towards self-care. Here are few resources for US residents:
\\nFor US:
\\nAmerican Foundation for Suicide Prevention - https://afsp.org/ (Call: 1-800-273-8255 Text: Talk to 741741)
\\nMental health first aid - one stop of various resources - https://www.mentalhealthfirstaid.org/mental-health-resources/
\\nFor UK:
\\nMIND call line: 08457660163
\\nSANELINE: https://sane.org.uk/what_we_do/support/supportforum/support_rooms/ (0300047000)
\\nSuicide hotlines for UK:
\\nSamritans: 116 123 Anxiety: 03444775774 CALM: 0800585858 PAPYRUS: 08000684141 Youngminds: 08088025544
\\nCrisis messaging: Text Shout to 85258
\\n(I will update this as I get more)
\\nIf you want to reach out to me, email me at mygoodplace.pod@gmail.com
\\n\\n--- \\n\\nSupport this podcast: https://podcasters.spotify.com/pod/show/mygoodplacepod/support'