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Replay Episode #47 Processing Grief
b"
Today my dad passed away from cancer.\\xa0 It was a really heavy week.\\xa0 Instead of pushing through to create a new podcast episode, I am honoring my mental health.\\xa0 Replaying the episode from when my aunt passed away feels like the best thing to do.
Grief is a healthy emotion when a loved one passes.\\xa0 It doesn't mean it feels good.\\xa0 Because it doesn't.\\xa0 When grief is witnessed, the healing begins.
Topics:
#1 What to do with triggered memories
#2 Allowing a healthy mix of emotions
#3 Getting support from others
"