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Replay Episode #47 Processing Grief
Today my dad passed away from cancer.\xa0 It was a really heavy week.\xa0 Instead of pushing through to create a new podcast episode, I am honoring my mental health.\xa0 Replaying the episode from when my aunt passed away feels like the best thing to do.
Grief is a healthy emotion when a loved one passes.\xa0 It doesn't mean it feels good.\xa0 Because it doesn't.\xa0 When grief is witnessed, the healing begins.
Topics:
#1 What to do with triggered memories
#2 Allowing a healthy mix of emotions
#3 Getting support from others