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The last stage of grief identified by Elizabeth Kübler-Ross is acceptance. “Not in the sense that “it's okay my husband died” rather, “my husband died, but I'm going to be okay.” In this stage, your emotions may begin to stabilize. You re-enter reality.”

We can’t live in an alternate reality and expect what’s right in front of us to get better. We can only heal what we’re willing to acknowledge is real. — The Language of Letting Go: Daily Meditations on Codependency by Melody Beattie

“Rage, resentment, offense, bitterness, and jealousy, to name just several unsavory emotions, release toxic chemicals in the brain and body that can, over time, severely affect the quality of our lives. They create neurochemical chaos in the brain and body!” Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health by Dr. Caroline Leaf

Books mentioned in this episode:

Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again by Lysa TerKeurst

Switch On Your Brain Every Day: 365 Readings for Peak Happiness, Thinking, and Health by Dr. Caroline Leaf

The Language of Letting Go: Daily Meditations on Codependency by Melody Beattie

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

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myfathersdaughter.tanya@gmail.com

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