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#29 The Emotional Sobriety Letter
I recorded this podcast a few months ago and forgot to post it. It is a letter that Bill Wilson (founder of Alcoholics Anonymous) wrote about his own struggles with depression. In this podcast, I will read the letter, but to better understand this letter, please click on this YouTube link. Dr. Alan Berger does an outstanding job unpacking this letter. Here is the link Emotional Sobriety Letter.