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Guided Imagery for Sleep Ep#20
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You might ask, "How can I fall asleep faster at night?" This is guided imagery to help you fall asleep and sleep well at night. It uses your mind, body, and spirit to help you sleep. The music designed for this video is gentle. Try to listen to this in bed just before you\'re ready to fall asleep. See if you can take this time to invite your imagination to help you sleep well by gently engaging yourself in this safe and easy process. All you have to do is relax, and let yourself listen. If you find your mind wandering, that\'s okay. You can gently guide it back to the sound of my voice. Trust that the guided imagery will work even when your mind wanders.
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