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b'In Today\\u2019s Episode: I ask you the viewer a few of life\\u2019s questions. I also share a story about a piece of my life and a book that has me refocused on myself and mental health journey. A book that could also help you in your life wherever you are at in your stage in life. The book is called No More Mr Nice Guy by Dr. Robert Glover, it is guide to help men, boyfriends, husbands, direct themselves back on the life that they want instead of the cycle of life that they are just living. We all get in a cycle in life and sometimes it just becomes overwhelming, plus mental health and traumas add to it. Well this book breaks down those processes to an understandable level, and we could be just acting out of childhood needs that we don\\u2019t even realize. Even though this book is meant for men. Women can also read this to understand the men in their life, to better help themselves and their relationships. Please Follow us on Tik Tok, Instagram at Mxdemotionspod. Follow us on Facebook at MXD Emotions Podcast. Thank you For Listening.'